Surely you are diligent brushing your teeth twice a day, but really still a problem? Here is how to maintain healthy teeth and gums can make your dentist happy.
1. Choose a soft toothbrush
The best advice from David Kennedy's dental care, dentist and author of How to Save your Teeth, is to choose a good toothbrush. Choose a soft toothbrush and a round tipped fur. To be more soft, wet the first toothbrush with hot water before use. Replace toothbrushes every two months.
2. Brush thoroughly
"Brush your teeth at an angle of 45 degrees gently. Also the roots and brush your teeth with a circular motion. Make sure the toothbrush to brush all tooth surfaces, "says holistic dentist David Biles of Santa Cruz, California. Do not forget to also brush the tongue and palate. The second section is a favorite place of bacteria in the mouth.
3. Frequent and long
"At the very least, brush your teeth for 2 minutes 3 times a day," said Stanley Dintcho, a dentist from San Francisco, USA. "You should brush your teeth as often as it is because the bacteria grow exponentially," he added. In other words, for 1 hour one bacterium divides into 16 bacteria that cause cavities in the oral cavity.
4. Do not forget to floss floss
Use a yarn that is soft and clean to clean between teeth.
5. Choose healthy foods for teeth
Sugar and fat makes the oral cavity into a comfortable living place for bacteria. So says Victor Zeines, dentist from New York City, USA. Therefore, reduce sugar and fat. Instead, multiply the fresh fruits and vegetables that contain high fiber. Teeth are also your body will thank you because it's fed
1. Choose a soft toothbrush
The best advice from David Kennedy's dental care, dentist and author of How to Save your Teeth, is to choose a good toothbrush. Choose a soft toothbrush and a round tipped fur. To be more soft, wet the first toothbrush with hot water before use. Replace toothbrushes every two months.
2. Brush thoroughly
"Brush your teeth at an angle of 45 degrees gently. Also the roots and brush your teeth with a circular motion. Make sure the toothbrush to brush all tooth surfaces, "says holistic dentist David Biles of Santa Cruz, California. Do not forget to also brush the tongue and palate. The second section is a favorite place of bacteria in the mouth.
3. Frequent and long
"At the very least, brush your teeth for 2 minutes 3 times a day," said Stanley Dintcho, a dentist from San Francisco, USA. "You should brush your teeth as often as it is because the bacteria grow exponentially," he added. In other words, for 1 hour one bacterium divides into 16 bacteria that cause cavities in the oral cavity.
4. Do not forget to floss floss
Use a yarn that is soft and clean to clean between teeth.
5. Choose healthy foods for teeth
Sugar and fat makes the oral cavity into a comfortable living place for bacteria. So says Victor Zeines, dentist from New York City, USA. Therefore, reduce sugar and fat. Instead, multiply the fresh fruits and vegetables that contain high fiber. Teeth are also your body will thank you because it's fed
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